My Huffington Post Blog!!

Exciting News!!

The Huffington Post published my blog: "What Are You Feeling?: The Journey to Self Awareness"

Connecting mind, body and spirit is an essential skill that allows us to examine ourselves at a deeper level, while opening the door to a more profound experience of being. By using powerful meditation and breathing techniques, we can gain a better understanding of what we feel, how we feel it, and where our feelings are coming from.

I invite you to read the article and share it with friends in your life who might benefit. Also, I'd love for you to comment on the article because your contribution is very meaningful to me! Remember, there is no right or wrong. Feeling with awareness supports our journey from "doing" to "being."

To read the Huffington Post article, Click Here. Happy reading!